Yesterday I responded to a daily challenge that I participate in regularly. The challenge was to trade a sugar sweetened beverage for a no added sugar juice, water or low fat or skim milk. Yesterday I spoke on the juice part of that challenge. Sugar is not our friend. It may taste yummy. It may […]
Tags Archiveslow fat
Let’s face it. Fat, sugar and salt sure do taste good. However, in the amounts that we are eating them, they are not good for us. I have talked a lot about these in the past and will again. For today, let’s look at ways you can cut calories..
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