I am in Japan for two plus weeks, teaching my energy healing program. It can be hard to eat well while traveling. It is not cheap to eat in Japan. Everything is more expensive here. So what, I am in Japan and I am going to enjoy myself. I have chosen to make my own […]
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I am in Tokyo teaching my HealthWorks Energy Healing program. It is wonderful. But how do you eat well when you are away from home? I am lucky that I have a condo with a galley kitchen set up. There is a 2 burner gas stove, hot pot, microwave and small refrigerator/freezer. I have service […]
We are so habituated. That means we are creatures of habit. Getting into a regular pattern it makes the task of losing weight considerably easier. This include a healthy eating plan as well as exercise.
Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was
Time! Yes, “time”. Do you take the time to plan your menu and shopping list? Do you take the time to cook, really healthy foods? Do you take the time to prepare healthy snacks, so that you are ready when you are hungry? Do you take the time to eat? Do you take the time […]
Isn’t great when all the family is home! You cook all week. When everybody sits down to dinner, the table is full with large bowls and platters of food. Many of us are on a “see food” diet.
The kitchen is where it is happening in my house. I know it is often the place where friends gather at parties. The kitchen is the place. Could this play havoc with your diet?
Do you buy at places like Sam’s Club? Do you buy bulk foods and supplies? Many homes now have good cupboard space and bigger pantries than homes from years ago. Nature abhors a vacuum. If we have the space, we usually fill it. We are people of stuff. Some of our “stuff” is too much […]
A couple of days ago, I talked about our big plates. Today let’s talk about big glasses. That would be drinking glasses. Let’s also talk about coffee cups too.
Did you know that clutter can effect your weight?