If you want to be healthy, you have to “detox” or get rid of the toxins that are building up in your body. There are two questions that come to my mind when I think about this statement. One question is why am I building up toxins in my body and the other is how do I detoxify?
Tags Archivesdrinking water
I participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a sugar-sweetened beverage for water, no-sugar added juice or skim or low-fat milk. […]
Waiting until tomorrow never works. Why, because “tomorrow” is always “tomorrow”. It isn’t “today”. Start “today” on your weight loss goals. The sooner you do, you can enjoy all the benefits of better health and well-being from the leaner body you will be able to achieve. If you have been considering a weight loss program for some time, […]
Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was
Drinking a lot of water and fluids may not be good for you.
Are you dieting? Trying to lose weight or maintain a normal weight? Are you drinking enough water? You might say that you drink 3 cups of coffee, 2 cans of soda pop, 2 beers or martinis, a glass of milk in a day and think you are getting enough water. You are not getting enough […]