Do you plan? Or do you just roll through life? Have you heard this saying? “If you fail to plan, then you plan to fail.” If you have a wish to lose weight, then you better set goals and plan. Here is what I mean. (more…)
Do you want to lose weight? Do you want to maintain a healthy weight? Eat protein.
Every cell in the body needs protein. (more…)
Carbohydrates provide fuel for the body. In the past, carbs have been divided into simple and complex. Sugar is considered a simple carbohydrate while grain is considered a complex carb. (more…)
Lets talk about yummy carbohydrates. Carbs are fuel (more…)
Drink water. Drink pure filtered water. This is the most important part of your weight loss program.
You need to drink a minimum of (more…)
Today is June 21st. heris the longest day of the year… for those of us in the northern hemisphere. What does this have to do about weight loss, dieting and healthy weight. (more…)
You may or may not be diabetic. However, the “diabetic diet” is a good all around eating plan for all of us. The typical American Diets is very heavy on fats, carbs and salts. “Carbs” or carbohydrates include grains and sugars in all forms.
When I was doing a lot of diabetic teaching, I would frequent the diabetic web sites for information. It was very inlightening. (more…)
Do you give up when the going gets tough? When you are stressed out are you heading for the Star Bucks drive thru for the 3rd frappe of the day? That is just as bad as the multiple martini’s at five o’clock.
Life is busy! In fact it is too busy. This “busy-ness” will be the excuse (more…)
“I’m going to lose weight, this year!” “I will be in my bikini by summer!” “Twenty pounds by the wedding.” “Size 10 for the gala.” “Slim for Santa.” Then we are into the New Year resolutions. Have you lost any weight yet? (more…)