Weight Loss By Walking for Baby Boomer Women

 “Lose weight and exercise.” Your blood pressure, diabetes, or heart disease is getting worse and your doctor has just laid it on the line for you. Lose the pounds and get moving. “Oh, great!” you say, unenthusiastically. You may have kids, you have a job, you maybe caring for a parent, you are tired and overwhelmed. Time to exercise isn’t in the schedule. (more…)

Food Labels – Truth of False Part 3

How about “Free Range Eggs”. I like them. If I can’t buy local, I look for organic or free range. I would like to believe that the label is telling the truth and the chickens are running about the barn yard. The letter of the law, “free range” means the chickens must be given 5 minutes of access (more…)