Are you dieting? Trying to lose weight or maintain a normal weight? Are you drinking enough water? You might say that you drink 3 cups of coffee, 2 cans of soda pop, 2 beers or martinis, a glass of milk in a day and think you are getting enough water. You are not getting enough water. Read on. (more…)
I received a few pings on this post. I am glad that people are taking notice. If you want to be successful in changing anything about yourself, you need to first accept yourself, 100%.
The truth is that you are perfect the way you are, (more…)
What does self acceptance have to do with weight loss, you might ask. Actually, it has a great deal of influence on health and weight.
You have heard the saying: “You are what you eat.” Also, (more…)
“Lose weight and exercise.” Your blood pressure, diabetes, or heart disease is getting worse and your doctor has just laid it on the line for you. Lose the pounds and get moving. “Oh, great!” you say, unenthusiastically. You may have kids, you have a job, you maybe caring for a parent, you are tired and overwhelmed. Time to exercise isn’t in the schedule. (more…)
Here I am world! I am putting myself out there.
Many folks have trouble losing weight and maintaining healthy weight. Are you one in this group? (more…)
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How about “Free Range Eggs”. I like them. If I can’t buy local, I look for organic or free range. I would like to believe that the label is telling the truth and the chickens are running about the barn yard. The letter of the law, “free range” means the chickens must be given 5 minutes of access (more…)