Happy New Year everybody. And may this be non-apocalyptic 2012! It is a new year for great eating and great health. What are your hopes and plans for this year? Do you have a weight or health goal for this year? Keep reading this year. I can help you reach your goals.
Categories Archivesweight loss
Yesterday I responded to a daily challenge that I participate in regularly. The challenge was to trade a sugar sweetened beverage for a no added sugar juice, water or low fat or skim milk. Yesterday I spoke on the juice part of that challenge. Sugar is not our friend. It may taste yummy. It may […]
We are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do?
Guess what? I was interviewed by D”r Terrie Wurzbacher last Thursday. We had such a great time.
If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth. Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva. […]
When you are cutting back of fats, sugars, and salt, food can taste pretty bland. It is time to head, no run, for the spice rack.
Do you plan? Or do you just roll through life? Have you heard this saying? “If you fail to plan, then you plan to fail.” If you have a wish to lose weight, then you better set goals and plan. Here is what I mean.
Do you want to lose weight? Do you want to maintain a healthy weight? Eat protein. Every cell in the body needs protein.
Carbohydrates provide fuel for the body. In the past, carbs have been divided into simple and complex. Sugar is considered a simple carbohydrate while grain is considered a complex carb.