If you want to be healthy, you have to “detox” or get rid of the toxins that are building up in your body. There are two questions that come to my mind when I think about this statement. One question is why am I building up toxins in my body and the other is how do I detoxify?
I participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a sugar-sweetened beverage for water, no-sugar added juice or skim or low-fat milk. […]
We are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do?
Drink water. Drink pure filtered water. This is the most important part of your weight loss program. You need to drink a minimum of
Waiting until tomorrow never works. Why, because “tomorrow” is always “tomorrow”. It isn’t “today”. Start “today” on your weight loss goals. The sooner you do, you can enjoy all the benefits of better health and well-being from the leaner body you will be able to achieve. If you have been considering a weight loss program for some time, […]
Here is an article that was published in the New York Times about chemicals and cancer. Please read it and take heed, Dear Reader. Your health depends on it. New Alarm Bells About Chemicals and Cancer
Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was
A couple of days ago, I talked about our big plates. Today let’s talk about big glasses. That would be drinking glasses. Let’s also talk about coffee cups too.
Drinking a lot of water and fluids may not be good for you.