Categories Archives: Water

Detox for Success

If you want to be healthy, you have to “detox” or get rid of the toxins that are building up in your body. There are two questions that come to my mind when I think about this statement. One question is why am I building up toxins in my body and the other is how do I detoxify?

Trade a sugar-sweetened beverage for water, no-sugar-added juice

I participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a sugar-sweetened beverage for water, no-sugar added juice or skim or low-fat milk. […]

Weight Loss, Start Making Changes

Waiting until tomorrow never works. Why, because “tomorrow” is always “tomorrow”. It isn’t “today”. Start “today” on your weight loss goals.  The sooner you  do, you can enjoy all the benefits of better health and well-being from the leaner body you will be able to achieve. If you have been considering a weight loss program for some time, […]