Let’s talk about what can happen as you start a detox program. Detoxification is a challenge for a couple of reasons. They include the limited diet and a healing crisis. First you may be changing your diet in ways that are foreign to your appetite. You will be eliminating sugar and all sugar like substances. […]
How do you cook short grain brown rice, you may ask? Take 1 cup of short grain brown rice (organic is the best) and put it in a strainer. Rinse it. Put it in a pan with 2 cups of water and a pinch of good sea salt. Bring to a boil. Cover and put […]
I have completed the 30 Day Blog Challenge hosted by Jeanette Cates. While I am at it, I would like to thank Jeanette Cates and her 30 day blog challenge. It was
Do you give up when the going gets tough? When you are stressed out are you heading for the Star Bucks drive thru for the 3rd frappe of the day? That is just as bad as the multiple martini’s at five o’clock. Life is busy! In fact it is too busy. This “busy-ness” will be […]
You have heard the adage: “plan your work and work your plan.” Every successful venture in life gets better results with good planning and this also applies to fat reduction, weight loss as well as
Hmmm, you might be thinking. What does weight loss have to do with a bank account? A better way to say this is a healthy weight is the same as a healthy bank account. OK. I hope that I have you wondering.
Health tips to avoid? Well, I would like you to include all your activity in you exercise plan.
Health and wellness, big topic. So far we have looked at physical, emotional, and mental wellness. But the picture is not complete. How are you…. Spiritually? Did you ever think of that spiritual aspect of yourself? You are in fact a Spiritual being who is having a human experience!
Yesterday we looked at wellness from the physical point of view. I discussed foods, diet choices, exercise. Today let’s look at our Mind health. The mind has to do with thinking. No big news there. How are you thinking. Is your mind clear? Are you distracted or stressed out?
Wellness of the body occurs when all the body processes, physical and mental are functioning at the peak levels. What does it take to achieve a complete body wellness? It requires more than simply taking a trip to the gym, or a walk in the park.