Categories Archives: Recipes

Eating Healthy in Japan Part 1

I am in Tokyo teaching my HealthWorks Energy Healing program. It is wonderful. But how do you eat well when you are away from home? I am lucky that I have a condo with a galley kitchen set up. ¬†There is a 2 burner gas stove, hot pot, microwave and small refrigerator/freezer. I have service […]

Vegan Lasagna

My son came home for Christmas and announced that he was eating vegan. Vegan is strict vegetarian, eating no animal products. I hadbeen a vegetarian for many years, but I choose the ovo-lacto vegetarian because it was easier. Back in the’70-80’s the food choices where much more limited.