Categories Archives: healthy eating

Trade a sugar sweeten beverage for low fat or skim milk part 2

Yesterday I responded to a daily challenge that I participate in regularly. The challenge was to trade a sugar sweetened beverage for a no added sugar juice, water or low fat or skim milk. Yesterday I spoke on the juice part of that challenge. Sugar is not our friend. It may taste yummy. It may […]

Trade a sugar-sweetened beverage for water, no-sugar-added juice

I participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a sugar-sweetened beverage for water, no-sugar added juice or skim or low-fat milk. […]

Weight Loss and Teeth

If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth. Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva. […]