I am in Japan for two plus weeks, teaching my energy healing program. It can be hard to eat well while traveling. It is not cheap to eat in Japan. Everything is more expensive here. So what, I am in Japan and I am going to enjoy myself. I have chosen to make my own […]
Categories Archiveshealthy eating
I am in Tokyo teaching my HealthWorks Energy Healing program. It is wonderful. But how do you eat well when you are away from home? I am lucky that I have a condo with a galley kitchen set up. There is a 2 burner gas stove, hot pot, microwave and small refrigerator/freezer. I have service […]
Yesterday I responded to a daily challenge that I participate in regularly. The challenge was to trade a sugar sweetened beverage for a no added sugar juice, water or low fat or skim milk. Yesterday I spoke on the juice part of that challenge. Sugar is not our friend. It may taste yummy. It may […]
I participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a sugar-sweetened beverage for water, no-sugar added juice or skim or low-fat milk. […]
How do you cook short grain brown rice, you may ask? Take 1 cup of short grain brown rice (organic is the best) and put it in a strainer. Rinse it. Put it in a pan with 2 cups of water and a pinch of good sea salt. Bring to a boil. Cover and put […]
What do you think when you hear “hyperglycemia” (high blood sugar), or “hypoglycemia” (low blood sugar)? Do you think diabetes? Do you think insulin shots? Do you have a feeling with all of this? Indeed, high and low blood sugars are associated with diabetics. However, it is a much bigger problem for many “non-diabeteics” as […]
Well, dear reader, it is fall. Our trees are beginning to turn. There are spots of reds and oranges dotting the hillside. Fall is back to school. And it is about all the hard work from summer becomes our bounty. Yesterday I drove to Bainbridge NY to the “Frog Pond”. It is a grand vegetable […]
We are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do?
Guess what? I was interviewed by D”r Terrie Wurzbacher last Thursday. We had such a great time.
If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth. Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva. […]