I am in Tokyo teaching my HealthWorks Energy Healing program. It is wonderful. But how do you eat well when you are away from home? I am lucky that I have a condo with a galley kitchen set up. There is a 2 burner gas stove, hot pot, microwave and small refrigerator/freezer. I have service […]
Categories ArchivesEating on a Budget
How do you cook short grain brown rice, you may ask? Take 1 cup of short grain brown rice (organic is the best) and put it in a strainer. Rinse it. Put it in a pan with 2 cups of water and a pinch of good sea salt. Bring to a boil. Cover and put […]
Think that you can’t eat healthy and lose weight while saving money? Think again.
Healthy eating in a budget is for everyone. It takes some planning but is well worth the effort. If money is a big issue, look for the sales and use coupons. Make sure that the sale item and the coupon item is something that you will use. We can get caught up in the “sale” […]
Remember, it is very important to eat well. Your life depends on it. Disease, isn’t a given. You have a lot more choice than you realize. We have to go back to the basics. Good nutrition with good, wholesome food is the cornerstone of good health. If you want to save money and be healthy,
So you think it costs too much money to eat healthy! Think again. It might indeed cost a little more today to shop for healthy foods. The pay back will be in many years of health. Once you start getting sick, it will cost a bundle to get your health back. To keep your health, […]