Happy New Year everybody. And may this be non-apocalyptic 2012! It is a new year for great eating and great health. What are your hopes and plans for this year? Do you have a weight or health goal for this year? Keep reading this year. I can help you reach your goals.
I participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a sugar-sweetened beverage for water, no-sugar added juice or skim or low-fat milk. […]
We are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do?
If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth. Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva. […]
When you are cutting back of fats, sugars, and salt, food can taste pretty bland. It is time to head, no run, for the spice rack.
Do you plan? Or do you just roll through life? Have you heard this saying? “If you fail to plan, then you plan to fail.” If you have a wish to lose weight, then you better set goals and plan. Here is what I mean.
Lets talk about yummy carbohydrates. Carbs are fuel
Today is June 21st. heris the longest day of the year… for those of us in the northern hemisphere. What does this have to do about weight loss, dieting and healthy weight.
You may or may not be diabetic. However, the “diabetic diet” is a good all around eating plan for all of us. The typical American Diets is very heavy on fats, carbs and salts. “Carbs” or carbohydrates include grains and sugars in all forms. When I was doing a lot of diabetic teaching, I would […]