Tag Archives: weight loss
Weight Loss and Eating for the Holiday
We are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do?
Healthy Weight Loss Interview by Terrie Wurzbacher
Guess what? I was interviewed by D”r Terrie Wurzbacher last Thursday. We had such a great time.
Weight Loss and Teeth
If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth.
Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva.
If you [...]
Weight Loss and Spices
When you are cutting back of fats, sugars, and salt, food can taste pretty bland. It is time to head, no run, for the spice rack.
Weight Loss and Proteins
Do you want to lose weight? Do you want to maintain a healthy weight? Eat protein.
Every cell in the body needs protein.
Weight Loss, Carbs and Glycemic Index
Carbohydrates provide fuel for the body. In the past, carbs have been divided into simple and complex. Sugar is considered a simple carbohydrate while grain is considered a complex carb.
Weight Loss and Carbohydrates
Lets talk about yummy carbohydrates. Carbs are fuel
Weight Loss and Carbs
You may or may not be diabetic. However, the “diabetic diet” is a good all around eating plan for all of us. The typical American Diets is very heavy on fats, carbs and salts. “Carbs” or carbohydrates include grains and sugars in all forms.
When I was doing a lot of diabetic teaching, I would frequent [...]
Weight Loss: Difficult Dieting
Do you give up when the going gets tough? When you are stressed out are you heading for the Star Bucks drive thru for the 3rd frappe of the day? That is just as bad as the multiple martini’s at five o’clock.
Life is busy! In fact it is too busy. This “busy-ness” will be the [...]