Tag Archives: Meditation
Health & Wellness: Are You Well Mentally? Part 2
Yesterday we looked at wellness from the physical point of view. I discussed foods, diet choices, exercise. Today let’s look at our Mind health.
The mind has to do with thinking. No big news there. How are you thinking. Is your mind clear? Are you distracted or stressed out?
Weight Loss and Meditation
Can meditation or quiet reflection aid in weight loss? Absolutely.
You may never have considered meditation. Life is fast. We are moving and thinking fast on the job. We move fast to get the house cleaned, dinner on the table, the shopping done, care of our spouse and children or grand children. When we sit down, [...]