Tag Archives: diet
Weight Loss and Proteins
Do you want to lose weight? Do you want to maintain a healthy weight? Eat protein.
Every cell in the body needs protein.
Diet and June 21st Longest Day…
Today is June 21st. heris the longest day of the year… for those of us in the northern hemisphere. What does this have to do about weight loss, dieting and healthy weight.
Weight Loss, Keep that Goal In Sight!
“I’m going to lose weight, this year!” “I will be in my bikini by summer!” “Twenty pounds by the wedding.” “Size 10 for the gala.” “Slim for Santa.” Then we are into the New Year resolutions. Have you lost any weight yet?
Weight Loss: The Plan in Action
So you set the goal, now what?
You need a plan. It is a good idea to use eating plans that are known to be successful. The fact is, you have been on an “eating plan”. Your current “eating plan” is keeping you heavy and unhealthy. Commit to changing to a plan that will help you [...]
Weight Loss, Plan for Success Part 2 (Goal Setting)
You can’t make a goal if you don’t set one. Most successful people find that setting goals isthe most important part of achieving goals. this applies to almost everything in life including your ability to be successful with weight loss.
Weight Loss: Which Diet is Right for You?
There are a lot of diets and gimmicks out there. They promise great results with no effort on your part. “Lose 50 Pounds Eating ____________ (fill in the blank). That is a great pick up line. How often have you bought into that line. Literally.
3 Weight Loss Diet Mistakes To Avoid
There are 3 things that will sabotage your healthy weight and weight loss goals, faster than fast. They are
A Weightlifting/Training for Weight Loss (Beginners)
Do you have the menopause expanding middle? Getting the thicker body? Do you want strong abs and swim suit arms?