Tag Archives: diabetes
Weight Loss and Teeth
If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth.
Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva.
If you [...]
Weight Loss, Carbs and Glycemic Index
Carbohydrates provide fuel for the body. In the past, carbs have been divided into simple and complex. Sugar is considered a simple carbohydrate while grain is considered a complex carb.
Why Weight Loss: Overweight Health Problems
What would motivate you to lose weight and maintain your healthy weight? Does dying a slow and painful death, work for you?
Weight Loss Journal 6 Liver & Gallbladder Flush Update
Yesterday I told you that I was going to do a routine Gallbladder Flush. It is part of a interna cleansing routine that I am doing to tune up my health and keep me healthy for life.
Why would you cleanse? And what is detoxing anyway?
Stress = Not Blogging and ?
Do you work hard? Do you spend too many hours at the office and then try and cram all the family and home management relationships/tasks into not enough hours? Stress! Stress!
Food Labels Truth or Untruth Part 4
The last several days I have been discussing food labels. You may have the impression that they are probably not telling the truth,
Sugar and Healthy Weight
Can you eat sugar and maintain a healthy weight? You might be OK in the weight department, but you won’t have a healthy body. Did you know that Americans eat an average of 32 teaspoons of sugar a day?! Thirty two teaspoons equals 2/3 of a cup (48 teaspoons = 1 cup, just an FYI).
Weight Loss By Walking for Baby Boomer Women
”Lose weight and exercise.” Your blood pressure, diabetes, or heart disease is getting worse and your doctor has just laid it on the line for you. Lose the pounds and get moving. “Oh, great!” you say, unenthusiastically. You may have kids, you have a job, you maybe caring for a parent, you are tired and [...]
Healthy Eating & Weight Loss
Are you a Baby Boomer Woman with questions about attaining and maintaining healthy weight?