Monthly Archives: June, 2010
30 Day Blog Challenge Completed!
I have completed the 30 Day Blog Challenge hosted by Jeanette Cates. While I am at it, I would like to thank Jeanette Cates and her 30 day blog challenge. It was
Healthy Weight Loss Interview by Terrie Wurzbacher
Guess what? I was interviewed by D”r Terrie Wurzbacher last Thursday. We had such a great time.
Weight Loss and Teeth
If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth.
Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva.
If you [...]
Weight Loss and Spices
When you are cutting back of fats, sugars, and salt, food can taste pretty bland. It is time to head, no run, for the spice rack.
Weight Loss and Proteins
Do you want to lose weight? Do you want to maintain a healthy weight? Eat protein.
Every cell in the body needs protein.
Weight Loss, Carbs and Glycemic Index
Carbohydrates provide fuel for the body. In the past, carbs have been divided into simple and complex. Sugar is considered a simple carbohydrate while grain is considered a complex carb.
Weight Loss and Carbohydrates
Lets talk about yummy carbohydrates. Carbs are fuel
Drinking Water for Weight Loss
Drink water. Drink pure filtered water. This is the most important part of your weight loss program.
You need to drink a minimum of