Category Archives: Addiction and Food
Weight and Emotions
There are many reasons people are overweight. It is too simple to say “overweight people just eat too much.” This is probably true. However, success is not as simple as cutting back on calories or exercising more. If being overweight is do to emotional or psychological reasons, then dieting won’t work until
Weight Loss and Resistance Journal
Here is my food journal. I have gone through a number of phases as I am sure that you have as well.
Food Addictions 3
The last post I suggested that you keep a food log of what you eat. How is that going.
Food and Addictions Part 2
Yesterday I talked about foods that you “need” to have in your life. This “need” is not a healthy physical requirement but a physical/psychological addiction. If you choose to eat healthy, you may uncover such a “need” food.