Category Archives: Water
Weight Loss and Eating for the Holiday
We are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do?
Drinking Water for Weight Loss
Drink water. Drink pure filtered water. This is the most important part of your weight loss program.
You need to drink a minimum of
Weight Loss, Start Making Changes
Waiting until tomorrow never works. Why, because “tomorrow” is always “tomorrow”. It isn’t “today”.
Start “today” on your weight loss goals. The sooner you do, you can enjoy all the benefits of better health and well-being from the leaner body you will be able to achieve.
If you have been considering a weight loss program for some time, or you [...]
Chemicals and Cancer
Here is an article that was published in the New York Times about chemicals and cancer. Please read it and take heed, Dear Reader. Your health depends on it.
New Alarm Bells About Chemicals and Cancer
Weight Loss Food Journal 4
Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was
Habits that Sabotage Weight Loss #4 Big Glasses
A couple of days ago, I talked about our big plates. Today let’s talk about big glasses. That would be drinking glasses. Let’s also talk about coffee cups too.
Health Tips to Avoid 4
Drinking a lot of water and fluids may not be good for you.