Category Archives: Uncategorized
30 Day Blog Challenge Completed!
I have completed the 30 Day Blog Challenge hosted by Jeanette Cates. While I am at it, I would like to thank Jeanette Cates and her 30 day blog challenge. It was
Weight Loss: Difficult Dieting
Do you give up when the going gets tough? When you are stressed out are you heading for the Star Bucks drive thru for the 3rd frappe of the day? That is just as bad as the multiple martini’s at five o’clock.
Life is busy! In fact it is too busy. This “busy-ness” will be the [...]
Weight Loss: Plan to Succeed Part 1
You have heard the adage: “plan your work and work your plan.” Every successful venture in life gets better results with good planning and this also applies to fat reduction, weight loss as well as
Weight Loss and a Bank Account
Hmmm, you might be thinking. What does weight loss have to do with a bank account? A better way to say this is a healthy weight is the same as a healthy bank account. OK. I hope that I have you wondering.
Healthy Tips to Avoid 2
Health tips to avoid? Well, I would like you to include all your activity in you exercise plan.
Health & Wellness: Are you well Spiritual? Part 4
Health and wellness, big topic. So far we have looked at physical, emotional, and mental wellness. But the picture is not complete. How are you…. Spiritually?
Did you ever think of that spiritual aspect of yourself? You are in fact a Spiritual being who is having a human experience!
Health & Wellness: Are You Well Mentally? Part 2
Yesterday we looked at wellness from the physical point of view. I discussed foods, diet choices, exercise. Today let’s look at our Mind health.
The mind has to do with thinking. No big news there. How are you thinking. Is your mind clear? Are you distracted or stressed out?
Wellness: How to Evaluate Your Level of Wellness
Wellness of the body occurs when all the body processes, physical and mental are functioning at the peak levels. What does it take to achieve a complete body wellness? It requires more than simply taking a trip to the gym, or a walk in the park.
Colon Detox: Start the New Year with a New You (inside-out)
Detox…. Detoxify. This is a verb, means to get rid of poison or the effect of poison (dictionary.com). We use the term commonly to “detox” some one from alcohol or drugs. It simply means clearing out the poison albeit
What’s Your Resolution and Sticking with It
Guest Post by Jen Malik
Man, if I had a dime for every resolution I made throughout the years. Or if I lost a pound for every resolution I’d ever made. Hehehe. Seriously, as I get older, choosing the right resolution and sticking with it, starts to get a bit easier. I’m never going to be [...]